My goal for 2015 is to make some major lifestyle changes by creating a healthy, daily self-care routine. I begin by focusing on gratitude every morning when I wake up. I set a grateful intention for my life, my family, my health, and my passion for helping child sexual abuse survivors reconnect with their potential and inner goodness.
Then I decide what I’m going to fix for breakfast. I never used to eat a nutritious breakfast, but now I do. My favorite is a fruit or kale smoothie.
After I take my son to school, I head to the gym. I work out at the YMCA at least three days each week. Finding time to work out used to be a struggle. Now I make exercising a top priority and plan my day around it. On the days when I don’t go to the gym I do yoga at home or walk in the neighborhood.
When I return, I select a card from my angel deck and write about it in my journal if I feel I’m channeling something important for my life or career. Then I work on computer until it’s time to pick up my son at 2:30 pm.
After dinner, I go back to work online for a few hours with my coaching clients. I’m always reading and try to read a little in bed before I fall asleep around 10:00 pm.
Did I mention my cats? They’ve taught me a lot about the importance of self-care. They’re so silly and playful. I love that about them. One thinks he’s a dog. He drops his toy at my feet, I throw it, and he leaps after it, bringing it back to me. He always makes me laugh.
Throughout the day I try to be mindful of my body. It’s too easy to live on autopilot. I don’t want to do that anymore. As an abuse survivor, I know how important it is to be aware of what I’m thinking and feeling and “who” is in charge: my wounded child or my loving adult.
Learning how to love myself by finding a way to integrate a daily self-care routine into my busy life has been an interesting journey. As I slowly become comfortable with it, I find I want to do more and more for myself. In many ways I feel like I’m finally falling in love with “me.”
Hey, it’s about time, right?
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Were you sexually abused as a child? Is your life stuck as an adult, and you can’t seem to move forward? I offer private coaching sessions by phone or skype ($55.00 per hour) for child sexual abuse survivors just like you. To set up an appointment, call 619-889-6366 or email svava@educate4change.com today. Take the time to invest in yourself. You’re worth it!
Are you on my email list? If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
Then I decide what I’m going to fix for breakfast. I never used to eat a nutritious breakfast, but now I do. My favorite is a fruit or kale smoothie.
After I take my son to school, I head to the gym. I work out at the YMCA at least three days each week. Finding time to work out used to be a struggle. Now I make exercising a top priority and plan my day around it. On the days when I don’t go to the gym I do yoga at home or walk in the neighborhood.
When I return, I select a card from my angel deck and write about it in my journal if I feel I’m channeling something important for my life or career. Then I work on computer until it’s time to pick up my son at 2:30 pm.
After dinner, I go back to work online for a few hours with my coaching clients. I’m always reading and try to read a little in bed before I fall asleep around 10:00 pm.
Did I mention my cats? They’ve taught me a lot about the importance of self-care. They’re so silly and playful. I love that about them. One thinks he’s a dog. He drops his toy at my feet, I throw it, and he leaps after it, bringing it back to me. He always makes me laugh.
Throughout the day I try to be mindful of my body. It’s too easy to live on autopilot. I don’t want to do that anymore. As an abuse survivor, I know how important it is to be aware of what I’m thinking and feeling and “who” is in charge: my wounded child or my loving adult.
Learning how to love myself by finding a way to integrate a daily self-care routine into my busy life has been an interesting journey. As I slowly become comfortable with it, I find I want to do more and more for myself. In many ways I feel like I’m finally falling in love with “me.”
Hey, it’s about time, right?
********
Were you sexually abused as a child? Is your life stuck as an adult, and you can’t seem to move forward? I offer private coaching sessions by phone or skype ($55.00 per hour) for child sexual abuse survivors just like you. To set up an appointment, call 619-889-6366 or email svava@educate4change.com today. Take the time to invest in yourself. You’re worth it!
Are you on my email list? If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
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