My reminder to you today is go find beauty and happiness in the little things. You don't need to live near a tropical beach or beautiful countryside to be able to go outside and have a wonderful day. If you need to see some beauty, if you are in desperate need to connect with some nature, go out in your backyard and find a single flower. Walk down the street to find your favorite tree. Or even find a random park around the corner and let your toes feel the grass for a bit. It all makes a difference, it is all beautiful even if you don't notice it at first.
Why is this an important habit? It teaches your brain to appreciate the little things. It teaches your brain that even the smallest bits of happiness are all you need to have a wonderful day. That you don't need EVERYTHING to go right in your day to make it a good one. Because you won't let the seemingly larger amount of bad things bring you down. You will push the negative thoughts away with the thought of the beautiful wildflower. You won't think today is a bad day because you got to feel grass beneath your feet. And tomorrow can't be bad either because you get to walk up to your favorite tree and give it a hug and let its ancient wisdom banish all your fears, guilt, and shame. Because there ARE more important things to worry about.
Choose to see the beauty today, my friends. Choose to see it every day. And by doing so, the world will become the most beautiful place in your eyes. Your world will exist only to show you and bring you the best of things because you are telling the universe that is all you care to see. I invite you to try it!
Are you struggling with finding beauty in your life? I know it feels put of reach at first. I would like to help! Just follow (this link) to book on my calendar or feel free to call 619-889-6366 to reserve a one-hour coaching session with me ($125). Let me help you with the steps to a simple mindfulness practice. You deserve it! Reserve your spot NOW!
Have you read my new book, “Releasing Your Authentic Self”? If you’re ready to do the deep, hard work of emotional healing, this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
Are you looking for more support? I have created a closed Facebook group for the readers of “Releasing Your Authentic Self” If you are ready to dig deep, and want to experience the daily support, encouragement from others like you. Follow this link to learn more: Releasing Your Authentic Self Support Group.