This has been a very busy year for my Abuse Survivor Coaching business, as well as my TRE sessions. Lots of new clients for both. However, even though I’ve made progress with my 2017 goals, life has a way of interrupting. Tweaks are definitely necessary.
One of my goals was to meditate every day. I’ve been meditating for years, but not on a daily basis. I wanted to change that in order to reap the full benefits of meditation: a calm mind, a peaceful body, and a joyous presence.
To help me achieve this goal, I joined a 21-day meditation challenge with a friend. It worked! Since January, I’ve meditated every day of the week, and I love the benefits.
Another goal included a more intense workout plan. This one has been harder to achieve. To help me reach this goal, I joined my girls in January for a 12-week workout challenge. It went really well at first. We made measurable progress and had lots of fun.
But then I was sidelined with unexpected obstacles and setbacks. For example, I pulled a muscle. Then I was sick a few times. I also travelled more than usual. Now it’s June, and I obviously need to reassess my 2017 workout plan.
So that’s what I did. This time I’m being kinder to myself and my body. I’ve set smaller, more realistic monthly goals, which are divided into manageable weekly steps. I’m still committed to my 2017 workout goal. But I realize I’m not 20 years old anymore (lol), and I run a busy business. These tweaks will help me reach my goal one day, one week, and one month at a time.
How about you? How are your 2017 goals coming along? Have you done a 6-month assessment yet?
If you’ve also encountered setbacks this year, reach out for support. Don’t give up on your goals. Change is really hard sometimes. But with consistent, small steps you’ll reach your goals.
Hey, if I can do it, so can you, right? Go for it!
Are you and your spouse struggling with your relationship? Does peace in your family seem like an impossible goal? If so, I can help! Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour). Let me help you heal your life. Reserve your spot TODAY!
Have you read my bestselling book, “Journey to the Heart”? If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
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