Today, let’s talk about what we believe. It’s more important than you might think.
Unfortunately, abused children are told many lies. Children are sponges, and they’re born into this world, trusting their parents and caretakers. It’s only natural for them to absorb and believe everything they’re taught. Even if what they’re taught isn’t true.
Every single thing we do is a direct response to what we believe. Everything we say and think is also based on these core beliefs. So my question to you is what do you believe?
Unless you’re consciously choosing healthy beliefs, creating new habits based on those beliefs, and changing your behavior to match those beliefs, you’re living your life on “autopilot.” Autopilot for a survivor of child abuse means you’ll continue to live according to the toxic lies and beliefs you were taught by your abuser. Ouch!
To change this toxic lifestyle pattern, I encourage you to question all your beliefs. Ask yourself: where did this belief come from? Is it authentic to who I am? Does it serve me? Does it serve others?
If you’re not sure what you believe, start here. I’ve taken six toxic core beliefs, and I’ve changed them into healthy core beliefs. You can do the same.
- Change I am unworthy (the lie) into I am worthy (the truth).
- Change I have no value (the lie) into I am valuable (the truth).
- Change I’m not enough (the lie) into I am enough (the truth).
- Change I am a burden (the lie) into I am a gift (the truth).
- Change I am weak (the lie) into I am strong (the truth).
- Change I am not lovable (the lie) into I am loved by God (the truth).
Cultivate the habit of questioning every old and new belief you hold. If a belief doesn’t serve your authentic self, it’s toxic. Dump it or change it into a healthy belief.
That’s how you live day by day as your authentic self!
Is your brain too foggy from trauma to discover your core toxic beliefs? Don’t worry. I can help! Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour). Let me help you heal your life. Reserve your spot TODAY!
Have you read my bestselling book, “Journey to the Heart”? If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
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