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Manifesting Your Healing Goals for 2018

1/2/2018

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Happy New Year!   

Now that January is here, you’ve probably had a chance to review your progress in 2017. I want to celebrate you for your commitment to your healing. I know it can feel like two steps forward and one step back sometimes. So don’t just focus on what you didn't accomplish. That's not important. The only thing that matters is what you did accomplish. I know you had several victories in 2017 and I hope you celebrated them. If not, do that now. You deserve it!

Did you set a healing goal for 2018? 

It’s easy for abuse survivors to forget change is a growth process and part of healing is to learn to trust the process. 

Survivors often ask me if there’s a way to speed up the healing process. The fact that the healing journey takes so long can be frustrating, I know. Especially when you’re exhausted from struggling with the aftereffects of child sexual abuse, it can feel hard to believe sometimes that you too can reach those goals. You’re ready to change. You’re ready to heal. And you want it NOW! But ups and downs are a part of it. Learn to appreciate the yearly goals you reach, as well as the bumps in the road along the way. Each one appeared to teach you an important lesson that will lead you to future success.

If you haven't had a chance to write down your goals for 2018, I encourage you to do that today. Asking and intending for good things to happen is the quickest way for them to manifest.  

If there are too many and you feel overwhelmed, focus on just one thing. What is the most important goal you want to accomplish in 2018?  

It can be anything. What I have learned over the years is that the good stuff, like incorporating a healthy habit or learning a new skill, develops slowly over time. That’s because good changes occur in stages.
​
Here’s what I mean. Change is initially a mental exercise, so the first stage is governed by willpower and excitement. In the second stage, you create a routine to support this new change, which helps you deal with emotional resistance. By the time you progress to the third stage, this new change has become a lifestyle or a new area of skill or strength. But that only happens after you confront and resolve each area of resistance you encounter in the second stage. You must look those fears in the eye, assure your inner child he/she is safe, and convince this child the new change is good, that he/she is is worthy of reaching that goal. Each one of us faces doubt and uncertainty on the way.  Only then can you make peace with the resistance and work through it each time you set a new goal or are making changes.

There’s no way around it. This entire process takes time. I suggest to my clients to create a long term plan and focus on one thing for the year. It may not take you a whole year to reach the goal, but if you’ve decided to do something kind for yourself every day for self-care, it helps to create a plan to manifest it. Then it’s just a matter of working on your plan until it becomes a new habit. 

You deserve everything GOOD in life. But it all starts with a goal, then a step by step plan, and then finding someone to support you along the way. Let 2018 be the year you manifest your most important goal. You can do this. Go for it! I hope you share it with us in the comments below. I believe in you.

                                                                             ********
Confused about setting a healing goal for 2018? Not sure where to start?  Don’t worry.  I can help!  Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100).  Let me help you with the next step to heal your life.  Reserve your spot NOW! 

Have you read my new book, “Releasing Your Authentic Self”?  If you’re ready to do the deep, hard work of emotional healing, this book is for YOU!!  You’ll find it at Amazon in paperback (link) or Kindle (link).  Enjoy and happy reading!


Are you on my email list?  Email list subscribers receive an email with a link to my weekly blog post and occasional special offers.  If you’d like to subscribe, click here: http://www.educate4change.com/
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Releasing Your Authentic Self

12/27/2017

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Are You a Survivor
of Child Abuse or Trauma?
If so, this Book
was Written for YOU!

Releasing Your Authentic Self

A Daily Guide to Help
Child Abuse and Trauma Survivors
Rediscover Themselves

by Svava Brooks

$14.95 Paperback (live Amazon link)
$9.95 Kindle ebook (live Amazon link)

(381 pages)


Child abuse teaches you to disconnect from your “authentic self.”  It’s the only way to survive the trauma of abuse.  Because of that, adult survivors need to dig deep to reconnect with who they truly are, because their real identity has been hidden for decades.  

And that’s why I wrote Releasing Your Authentic Self.  I wanted to give you a very special tool to help you do just that!

In this life-changing book for child abuse and trauma survivors, you’ll receive a tiny piece of your “truth” every day for 365 days.  Each truth is followed by two questions, which encourage you to dig deep enough to rediscover your beautiful, authentic self.  

Feel free to write your answers to these questions directly in the book like a workbook.  I’ve left plenty of room after each question for you to do that.

These questions were created to bypass the resistance of your conscious mind and reveal your toxic core issues.  Every time you eliminate a core issue, you’re one step closer to releasing your authentic self.  

If you’re ready to do the deep, hard work of emotional healing, Releasing Your Authentic Self is the tool you’ve been searching for.  Nothing is more exciting than rediscovering that incredible, unique, awesomely wonderful person you were destined to be.  Much love to you on this amazing journey!


What Are Readers Saying About Books by Svava Brooks?

“Journey to the Heart is a well-written, supportive, and gentle work to help anyone with trauma in their past learn how to live a thriving life in the present.” (E.K.)

“I am grateful for Journey to the Heart and its author, Svava Brooks.  This book is filled with so much compassion and understanding that only another trauma survivor is able to put into words.   Bought a copy for myself and gave a copy as a gift to my therapist to share with her other clients.  I highly recommend this book.” (A.)

“This woman totally gets it.  Bottom line, this author will hold your hand as you work through the dark places, and you will KNOW that those feelings cannot hurt you now, so you are free to develop into the person who has been struggling to show itself!” (D.)


Isn’t it time you began living your life
as the happy, healthy person
you were always meant to be?

Order this Life-Changing Book TODAY!


Releasing Your Authentic Self

A Daily Guide to Help
Child Abuse and Trauma Survivors
Rediscover Themselves

by Svava Brooks

$14.95 Paperback (live Amazon link)
$9.95 Kindle ebook (live Amazon link)


********
Are you a survivor of abuse or trauma?  Are you struggling with your healing journey?  I can help!  If you are ready to start "Thriving" I have just the support for you.  If you are ready to do the deep, hard work of healing and create lasting change, succeed by joining a community of people just like you working through the RYAS book, one day at a time. You are worth it! Follow this link to learn more

Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100).  Let me help you heal your life.  Reserve your spot NOW! 


Are you on my email list?  If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
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Svava Brooks
Educate4Change
Dedicated to Ending the Cycle of Child Sexual Abuse
Ph: 619-889-6366  
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