I’m in Iceland this month, leading two groups of ten people through the TRE® process for three weeks. Teaching TRE® is one of my favorite things to do. I love the way it helps my students connect with the wisdom of the body.
When most people come to a TRE® workshop for the first time, they tend to be a little nervous. I can relate. I felt the same way when I was introduced to TRE® three years ago. Some come after watching a few videos and googling articles about TRE® online. But most attend because they believe TRE® will help them heal. And it will!
Being connected to the body is a new experience for child abuse survivors like us. We had to disconnect as children in order to survive our traumatic past. Since connecting is not a skill we were taught, we never knew we needed to reconnect as adults. This is one of the main reasons why our relationships tend to be a mess. If you’re not connected to your body, it’s impossible to connect with others in a meaningful way.
It’s important for all survivors to proceed slowly when they practice TRE®. Baby steps are essential. It takes time to learn self-regulation when working with your body, which is another skill we were never taught as children.
We all know recovery from abuse is not a quick fix. TRE® is no different. Yes, you’ll experience immediate relief during your first few TRE® sessions. But deep healing from the chronic trauma of child abuse takes time. Be patient with yourself and your progress. Be consistent, stick with it, and healing will come.
If TRE® sounds like a healing tool you’d like to experience, send me a message. I work with clients worldwide through private, online, TRE® sessions. I’m always happy to answer your questions or schedule an online TRE® session with you. Just ask!
Are you curious about TRE®, and you’d like to know more about how this self-help tool can heal your body and relationships? If so, just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour). Let me help you heal your life. Reserve your spot TODAY!
Have you read my bestselling book, “Journey to the Heart”? If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
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