I had a tremendous amount of response from many of you to my blog post last week about TRE® (Tension, Stress & Trauma Release Exercise). So I’ve decided to continue with that theme this week!
There are lots of benefits to TRE®, but the main reason I love it is because it helped me realize the complex relationship between my muscles, brain, and nervous system. These three kept me safe as a child, and they have continued to protect me during the dark, messy parts of my healing journey.
TRE® is the practice of self-regulation. It guides me deeper and deeper into my body that has held tension, trapped toxic beliefs and emotions for decades. It also protects me from overwhelm, which is when I’m most likely to experience the symptoms of PTSD.
TRE® has given me the strength to welcome these feelings of overwhelm, anxiety, frustration, sadness, grief, and depression. I no longer see them as a threat. They appear to let me know something inside me needs to be addressed. When that happens, TRE® provides a pathway for me to manage and process these overwhelming emotions.
TRE® has taught me to trust my body and trust the healing process. I can even listen to music and distract my mind, while TRE® helps my body release tension and stress naturally. No need to supervise the process. No need to control it. Wow, right?
As a Certified TRE® Provider, I teach my clients this incredible trauma-releasing tool. If you’d like to communicate your feelings more effectively, to understand why certain situations are upsetting, and to release deep tension patterns in your muscles that are sabotaging your healing, consider TRE®.
Chronic tension and toxic beliefs trapped in the body are the cause of our emotional and physical pain. TRE® gives us a way to easily find and release them. It’s no wonder I love it so much. And you will, too!
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Is TRE® a healing tool you’d like to explore? Do you have questions about TRE® or the TRE® sessions I offer? If so, send me an email at svava@educate4change.com. I’m always happy to talk about TRE®!
Are you an abuse or trauma survivor? Are you struggling with depression or anxiety, and you can’t seem to move forward? Don’t worry. I can help! Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100). Let me help you heal your life. Reserve your spot NOW!
Are you on my email list? If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
There are lots of benefits to TRE®, but the main reason I love it is because it helped me realize the complex relationship between my muscles, brain, and nervous system. These three kept me safe as a child, and they have continued to protect me during the dark, messy parts of my healing journey.
TRE® is the practice of self-regulation. It guides me deeper and deeper into my body that has held tension, trapped toxic beliefs and emotions for decades. It also protects me from overwhelm, which is when I’m most likely to experience the symptoms of PTSD.
TRE® has given me the strength to welcome these feelings of overwhelm, anxiety, frustration, sadness, grief, and depression. I no longer see them as a threat. They appear to let me know something inside me needs to be addressed. When that happens, TRE® provides a pathway for me to manage and process these overwhelming emotions.
TRE® has taught me to trust my body and trust the healing process. I can even listen to music and distract my mind, while TRE® helps my body release tension and stress naturally. No need to supervise the process. No need to control it. Wow, right?
As a Certified TRE® Provider, I teach my clients this incredible trauma-releasing tool. If you’d like to communicate your feelings more effectively, to understand why certain situations are upsetting, and to release deep tension patterns in your muscles that are sabotaging your healing, consider TRE®.
Chronic tension and toxic beliefs trapped in the body are the cause of our emotional and physical pain. TRE® gives us a way to easily find and release them. It’s no wonder I love it so much. And you will, too!
********
Is TRE® a healing tool you’d like to explore? Do you have questions about TRE® or the TRE® sessions I offer? If so, send me an email at svava@educate4change.com. I’m always happy to talk about TRE®!
Are you an abuse or trauma survivor? Are you struggling with depression or anxiety, and you can’t seem to move forward? Don’t worry. I can help! Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100). Let me help you heal your life. Reserve your spot NOW!
Are you on my email list? If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
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