However, the hard part about healing will be finding the toxic beliefs caused by trauma that keep this mechanism from working properly. These toxic beliefs form tension patterns in the body. This trapped tension needs to be released, or your nervous system will interpret it as an imbalance.
If you’ve ever wondered why you’ve always felt like there was something wrong with you, this is the reason. It’s your biology. You’re not different from other people. You’re not broken. It’s just your body’s normal response to trapped tension. It interprets it as an imbalance.
The biology of your body really is miraculous. Once you understand this, it’s time to fall in love with your body. Easier said than done, I know. If you’ve always thought there was something wrong with your body, this will feel strange at first.
But stick with it. Spend some time every day building a loving relationship with your body. Get comfortable with it. Soon you’ll begin to appreciate how hard it has always worked to keep you safe and healthy.
None of us likes to admit this, but trauma is a part of life. It’s normal to some degree for everyone. Fortunately, your body was designed to handle trauma quickly and efficiently. That’s why it often chooses the path of least resistance.
Begin to build a loving, trusting relationship with your miraculous body today. Do that by honoring its biology, nervous system, and amazing self-healing abilities.
The healing journey is often a bumpy ride. There will be lots of challenges along the way. Some will be emotional. Others will be physical. Aren’t you glad your body was designed to handle all of them? We are truly blessed!
Are you having a difficult time appreciating your body and building a loving relationship with it? If so, I can help. Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour). Let me help you heal your life. Reserve your spot TODAY!
Have you read my bestselling book, “Journey to the Heart”? If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
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