All the experts I’ve interviewed for my new Summit in January discuss this process, as well as how your body, mind, and spirit are intimately connected for healing.
It’s easy to focus on your mind when you’re dealing with trauma. But the body is incredibly wise. The body knows what you need to experience in order to heal. It knows which layers of resistance you’re ready to break through to discover the “real” you.
As you work with a coach or therapist, you’ll learn how to befriend your body, mind, and spirit. In the process, you’ll uncover your toxic beliefs and resistance.
Practicing mindfulness will help you dig deeper when you realize a layer of resistance has been triggered. For example, suddenly you’ll notice you’re feeling something, thinking something, responding to something. What is it??? Go after it like a detective, until you solve this mystery.
Learn to enjoy the “investigative” process. It helps you befriend and release those uncomfortable parts of yourself stored as trauma in your body.
Practice working with your body in this way, rather than against it. Your body has much wisdom to teach you. It’s amazing what you’ll discover when you honor it and listen!
Would you like to learn how to uncover stored trauma and heal your body? If so, follow (this link) to reserve a one-hour coaching session with me. My calendar is filling up fast, so don’t wait. Let me help you heal your life. Reserve your spot NOW!
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