Educate4Change
Link to Svava
  • Home
  • For Parents & Caregivers
  • Adult Survivors Support Groups
  • Testimonies
  • Services
    • TRE® Iceland
    • TRE®
    • Products
    • Journey to the Heart Summit
    • Summit
  • Blog

How to Reach Any Goal You Set!

6/26/2017

0 Comments

 
Picture
In January, I told you about my healing goals for 2017.  Well, it’s June, and we’re six months into the year.  Time to assess my progress!


This has been a very busy year for my Abuse Survivor Coaching business, as well as my TRE sessions.  Lots of new clients for both.  However, even though I’ve made progress with my 2017 goals, life has a way of interrupting.  Tweaks are definitely necessary.


One of my goals was to meditate every day.  I’ve been meditating for years, but not on a daily basis.  I wanted to change that in order to reap the full benefits of meditation: a calm mind, a peaceful body, and a joyous presence.


To help me achieve this goal, I joined a 21-day meditation challenge with a friend.  It worked!  Since January, I’ve meditated every day of the week, and I love the benefits.


Another goal included a more intense workout plan.  This one has been harder to achieve.  To help me reach this goal, I joined my girls in January for a 12-week workout challenge.  It went really well at first.  We made measurable progress and had lots of fun.


But then I was sidelined with unexpected obstacles and setbacks.  For example, I pulled a muscle.  Then I was sick a few times.  I also travelled more than usual.  Now it’s June, and I obviously need to reassess my 2017 workout plan.  


So that’s what I did.  This time I’m being kinder to myself and my body.  I’ve set smaller, more realistic monthly goals, which are divided into manageable weekly steps.  I’m still committed to my 2017 workout goal.  But I realize I’m not 20 years old anymore (lol), and I run a busy business.  These tweaks will help me reach my goal one day, one week, and one month at a time.  


How about you?  How are your 2017 goals coming along?  Have you done a 6-month assessment yet?


If you’ve also encountered setbacks this year, reach out for support.  Don’t give up on your goals.  Change is really hard sometimes.  But with consistent, small steps you’ll reach your goals.


Hey, if I can do it, so can you, right?  Go for it!  
                                                           ********

Are you and your spouse struggling with your relationship?  Does peace in your family seem like an impossible goal?  If so, I can help!  Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour).  Let me help you heal your life.  Reserve your spot TODAY! 


Have you read my bestselling book, “Journey to the Heart”?  If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!!  You’ll find it at Amazon in paperback (link) or Kindle (link).  Enjoy and happy reading!


Are you on my email list?  If you’d like to receive my monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
0 Comments



Leave a Reply.


    Archives

    June 2019
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    April 2014
    March 2014

    Categories

    All
    365 Day Guide To Thriving
    365-Day Guide To Thriving
    60 Minutes
    Abuse Survivor
    Abuse Survivor Coach
    ACE Study
    Anxiety
    Attachment
    Believe
    Betrayal Trauma
    Body Healing
    Boundaries
    Change
    Child Abuse
    Child Abuse Prevention Month
    Child Sexual Abuse
    Child Sexual Abuse Prevention
    Child Sexual Abuse Survivor
    Coaching
    Compassion
    Coping
    Courage
    Creativity
    Darkness To Light
    Depression
    Domestic Violence
    Doubt
    Eduction
    Emotional Abuse
    Emotional Healing
    Emotional Wellness
    Emotions
    Empowerment
    Evidence Based Prevention Programs
    Fear
    Feelings
    Goals
    God
    Gratitude
    Happy
    Healing
    Healing Guide
    Healthy Habits
    Healthy Lifestyle
    Hope
    Inner Child
    Inner Critic
    JourneytotheHeart
    Journey To The Heart
    Keynote Speaker
    Kindness
    Love
    Marriage Support
    Meditation
    #MeToo
    Mindfulness
    Narcissists
    Online Group
    Online Summit
    Oprah
    Overwhelm
    Parenting
    Peace
    Peer Support
    Perfectionism
    Personal Power
    Prevention Programs
    Programs For Adults
    PTSD
    Relationships
    Releasing Your Authentic Self
    Sabotage
    Safety
    Self Acceptance
    Self-acceptance
    Self Care
    Self Compassion
    Self-Compassion
    Self Help
    Self Love
    Self-love
    Self Regulation
    Self-regulation
    Sexual Assault
    Shame
    Social Activism
    Spirituality
    Stages Of Change
    Stress
    Superpower
    Support
    Support Group
    Survivor
    Tension Patterns
    Thriving
    Trauma
    Trauma Informed
    Trauma Informed Care
    Trauma Survivors
    TRE® (Trauma Release Exercises)
    Triggers
    Trust

    RSS Feed

Svava Brooks
Educate4Change
Dedicated to Ending the Cycle of Child Sexual Abuse
Ph: 619-889-6366  
email: svava@educate4change.com
Facebook: https://www.facebook.com/educate4change
Twitter: http://www.twitter.com/svavas
LinkedIn: http://www.linkedin.com/in/svavabrooks