This month I attended a 3-day TRE® training program in San Diego as part of my certification to become a TRE® provider. TRE® (Trauma Release Exercises) is a series of specific physical movements that help the body release trapped stress, tension, and trauma.
Scientists have recently discovered the stress from childhood trauma affects our physical health in terrifying ways when we grow up. That’s why I began to investigate TRE®. Not only is it beneficial for stress relief, but it also helps the body release blocked trauma from the past. That makes it ideal for abuse survivors and people suffering from PTSD.
During this recent training, we practiced several short TRE® sessions. On the second day, I became aware of lingering trauma from the past trapped in my body. Remnants of an old fear began to surface. I acknowledged it and moved through it, using my TRE® skills.
Your body has retained much of the stress from your abusive past. That trauma is trapped and will eventually manifest as physical pain and/or disease. Your body knows how to release blocked trauma and restore itself to a calm, natural state. That’s exactly what I allowed my body to do. I worked with my body to heal itself.
It’s wonderful to be able to empower my body in this way. I can’t wait to help you do the same on your healing journey!
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If you’re ready to address the blocked trauma in your body, I’d be happy to teach you how to do that. Follow (this link) to reserve a FREE 30-minute session with me. My calendar is filling up fast with these sessions, so don’t wait. Let me help you heal your life. Reserve your spot NOW!
Are you on my email list? If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
Scientists have recently discovered the stress from childhood trauma affects our physical health in terrifying ways when we grow up. That’s why I began to investigate TRE®. Not only is it beneficial for stress relief, but it also helps the body release blocked trauma from the past. That makes it ideal for abuse survivors and people suffering from PTSD.
During this recent training, we practiced several short TRE® sessions. On the second day, I became aware of lingering trauma from the past trapped in my body. Remnants of an old fear began to surface. I acknowledged it and moved through it, using my TRE® skills.
Your body has retained much of the stress from your abusive past. That trauma is trapped and will eventually manifest as physical pain and/or disease. Your body knows how to release blocked trauma and restore itself to a calm, natural state. That’s exactly what I allowed my body to do. I worked with my body to heal itself.
It’s wonderful to be able to empower my body in this way. I can’t wait to help you do the same on your healing journey!
********
If you’re ready to address the blocked trauma in your body, I’d be happy to teach you how to do that. Follow (this link) to reserve a FREE 30-minute session with me. My calendar is filling up fast with these sessions, so don’t wait. Let me help you heal your life. Reserve your spot NOW!
Are you on my email list? If you’d like to receive my empowering monthly newsletter and an email with a link to my weekly blog post, click here: http://www.educate4change.com/
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