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Successfully Tackle Any Change!

5/1/2016

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I continue to thrive on my healing journey, because I’m incredibly curious about how humans heal and restore.  I’m always reading from a list of books I keep on my Amazon Wishlist about change, empowerment, and trauma.

I often hear we should feed our minds 10-30 minutes of good information every day.  How do I do this?  I work it into my day.  I listen to an inspiring audiobook when I go for my run.  At night, I read a few pages before I fall asleep.  

You can successfully tackle any change if the action is repetitive.  It has to become a habit before it can feel like a normal part of your life.  Consistent effort during the first four weeks is the key.

For example, this year I’ve developed the habit of running.  This was a significant change for me, and I really struggled with it at first.  I thought it was too late in life for me to become a runner.  I thought I was too old for this kind of rigorous exercise.  But then I began to notice all the women I admire are in great shape.  Physical exercise is a top priority for them.  

Hey, if they can do it, so can I, right?

I began slowly by walking.  Soon I was walking longer and longer distances.  Then I increased the speed of my walks.  One day I knew I could run.  So I did.  Now I run every week with my husband, who has been running for years.

Looking back, I can see old toxic beliefs were what stopped me for so long.  But no more.  My next goal is to participate in a half marathon!  

Don’t give up on yourself.  You can tackle any change, big or small, one slow step at a time.  It just takes a plan, self-compassion, consistent effort, and support.

What change would you like to make in your life today?  Tell me about it.  If you need support, I’m here for you.  Always!

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Are you struggling with your healing journey?  I can help you take that next step.  Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me.  My calendar is filling up fast, so don’t wait.  Let me help you heal your life.  Reserve your spot NOW!

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Svava Brooks
Educate4Change
Dedicated to Ending the Cycle of Child Sexual Abuse
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