As you can tell from my blog post topics this summer, I’m on a mission to help you dig deep enough to uncover hidden toxic coping skills and patterns. These are what fuel your triggers and create major stumbling blocks on your healing journey.
Thanks so much for all your emails and comments about this series of blog posts. I’m thrilled to hear I’m giving you the kind of information you want and need!
Today, I’d like to tackle the frustrating issue of “resistance.” Why do we resist healthy change? Why does resistance rear its stubborn head every time we decide to do something good for ourselves? It makes no sense!
Or does it?
Actually, it makes perfect sense. Every scary door you open on your healing journey contains an important message. Resistance is no exception.
The purpose of resistance is to protect you. Once again, this is a biological brain issue. Your brain keeps you safe. That’s one of its many skills. However, change involves stepping outside your comfort zone. Change is risky, and risk can be dangerous. This is why any kind of change flips the switch that sends your brain into “Protection Mode.” The end result is resistance.
Fortunately, you can dissolve resistance. The first step is to identify it. Resistance takes many forms: foggy brain, discouragement, overwhelm, panic attacks, anxiety, a brick wall, a swamp, quicksand, or your inner critic.
The second step is to sit patiently with resistance. Let it know you’re grateful for the way it has always kept you safe. Tell it you appreciate how it has never allowed you to deal with more than you can emotionally or psychologically handle. By doing this, you build trust.
Now resistance can loosen its iron grip on your mind, emotions, and body. Only then will it reveal its message.
Today, make the decision to work with resistance rather than against it. When you do, you’ll find it much easier to make those healthy changes!
********
Has resistance turned your healing journey into an uphill climb? Is your brain so foggy you have no idea what to do next? If so, I can help! Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour). Let me help you heal your life. Reserve your spot TODAY!
Have you read my bestselling book, “Journey to the Heart”? If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
Are you on my email list? Email list subscribers receive an email with a link to my weekly blog post and occasional special offers. If you’d like to subscribe, click here: http://www.educate4change.com/
Thanks so much for all your emails and comments about this series of blog posts. I’m thrilled to hear I’m giving you the kind of information you want and need!
Today, I’d like to tackle the frustrating issue of “resistance.” Why do we resist healthy change? Why does resistance rear its stubborn head every time we decide to do something good for ourselves? It makes no sense!
Or does it?
Actually, it makes perfect sense. Every scary door you open on your healing journey contains an important message. Resistance is no exception.
The purpose of resistance is to protect you. Once again, this is a biological brain issue. Your brain keeps you safe. That’s one of its many skills. However, change involves stepping outside your comfort zone. Change is risky, and risk can be dangerous. This is why any kind of change flips the switch that sends your brain into “Protection Mode.” The end result is resistance.
Fortunately, you can dissolve resistance. The first step is to identify it. Resistance takes many forms: foggy brain, discouragement, overwhelm, panic attacks, anxiety, a brick wall, a swamp, quicksand, or your inner critic.
The second step is to sit patiently with resistance. Let it know you’re grateful for the way it has always kept you safe. Tell it you appreciate how it has never allowed you to deal with more than you can emotionally or psychologically handle. By doing this, you build trust.
Now resistance can loosen its iron grip on your mind, emotions, and body. Only then will it reveal its message.
Today, make the decision to work with resistance rather than against it. When you do, you’ll find it much easier to make those healthy changes!
********
Has resistance turned your healing journey into an uphill climb? Is your brain so foggy you have no idea what to do next? If so, I can help! Just follow (this link) or call 619-889-6366 to reserve a one-hour coaching session with me ($100 per hour). Let me help you heal your life. Reserve your spot TODAY!
Have you read my bestselling book, “Journey to the Heart”? If you’re ready to heal from the effects of abuse or trauma (depression, anxiety, PTSD, allergies, chronic pain, etc.), this book is for YOU!! You’ll find it at Amazon in paperback (link) or Kindle (link). Enjoy and happy reading!
Are you on my email list? Email list subscribers receive an email with a link to my weekly blog post and occasional special offers. If you’d like to subscribe, click here: http://www.educate4change.com/
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