Educate4Change |
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What is TRE®? |
TRE® (Tension, Stress & Trauma Release) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
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What makes TRE® unique?
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The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.
TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience) TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness. |
Benefits of TRE®?
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How to learn TRE®?
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Please email to set up a time to discuss the benefits of TRE and what method is right for you.
Some individuals can safely learn from watching youtube videos or from the TRE App. Other do better learning from a certified provider. In just a few sessions 3-5 session you can learn how to safely use TRE as a self help tool. Please email any questions or to schedule a TRE session: svava@educate4change.com TRE®, David Berceli © Copyright, http://www.treforall.org |
Svava Brooks
Educate4Change Dedicated to Ending the Cycle of Child Sexual Abuse Ph: 619-889-6366 email: svava@educate4change.com Facebook: https://www.facebook.com/educate4change Twitter: http://www.twitter.com/svavas LinkedIn: http://www.linkedin.com/in/svavabrooks |