TRE® (Tension & Trauma Releasing Exercises)



Svava Brooks is a Certified TRE® Provider, and an Abuse Survivor Coach.

​Svava lives with her family in Portland, Oregon and provides TRE® to private clients all over the world using Skype or zoom. To learn more or to book a session please email:  svava@educate4change.com
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What is TRE®?
TRE® (Tension, Stress & Trauma Release)  is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

What makes TRE® unique?
The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.

TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)

TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.
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Benefits of TRE®?
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  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Lessened Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

How to learn TRE®? 
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Please email to set up a time to discuss the benefits of TRE and what method is right for you.  

Some individuals can safely learn from watching youtube videos or from the TRE App. Other do better learning from a certified provider.  In just a few sessions 3-5 session you can learn how to safely use TRE as a self help tool.  

Please email any questions or to schedule a TRE session: svava@educate4change.com

TRE®, David Berceli © Copyright, http://www.treforall.org